This is a grrrr8 way to start a Class Wai Show Respect, Jump Rope 3 to 30 minutes, then Wai Khru pray, kneel, bow 3 times, pray, stretch hips, Ram Muay Fighter s Dance, Left foot forward, stretch toes, feet, Muay Thai Pose, stretch long, TURN and do Right foot forward. .. SawazzzzDEE krab. ;)
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