Full Body Strengthening Time, Movements for Flexible Body

Gymnastic stretch class at home. 24 min exercises for beginner level. Stretching and yoga flow for legs, glutes at home. This video made for sport and fitness purposes : feel better your body, gain strength, develop flexibility and mobility. I hope you enjoy it. Hello my dear friends Im really like make a video for you. Please support my channel, be my sponsor for my new videos Thanks for watching Like, Comment and Subscribe