TOP 3 Inner Thigh Stretches to UNLOCK Tight Hips and Groin ( Improve Flexibility)

Do you have a painfully tight groin area If so, watch this video and begin using these effective stretches today And if you don t, still use these stretches to stay healthy Free 5Minute Glute Workout: The adductor muscles are big and VERY important to the body. But unfortunately they are often neglected and underdeveloped. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to stretch and increase mobility in the