Lumie Bodyclock Spark 100: a perfect introduction to the benefits of sleeping and waking with light

Bodyclock Spark 100 is an alarm clock that mimics the light and colour of a real sunrise so when you open your eyes you feel properly awake and refreshed. Waking like this helps to regulate your sleepwake cycle and has even been shown to boost mood, energy and productivity levels for the rest of the day: A fresh look and simple programming make Bodyclock Spark 100 the ideal choice if you re new to this type of light therapy. It has the essential 30minute sunrise and sunset plus a couple of popular customisations; choice of final light intensity for the sunrise and a nightlight option for the end of the sunset great for kids. Bodyclock Spark 100 provides fully adjustable bedroom lighting, bright for reading or a relaxing soft glow. As your room gets dark, the lightsensitive display switches off to help you switch off. Tapcontrol snooze is another nice touch. A sleep, wake light like Bodyclock Spark 100 is not just a nicer way to