Core Blast

This video is the Sample Class that accompanies your signauture format training. Get serious results as you go beyond crunches and jumping jacks to push your limits and find your edge in this intense, athletic workout. Core Blast will blast your entire midsection while burning a ton of calories through an intelligently designed yet nonstop mix of great core exercises and powerful boot campstyle drills. All levels are welcome just be ready to give 100 br, br,