Workstation ergonomics

A typical office worker will spend up to eight years of his life sitting at a workstation. This means that it is extremely important to be positioned correctly and to move regularly in order to reduce the risk of long term health problems. This video gives some guidelines for setting up your workspace correctly. Following the principles of workspace ergonomics can help reduce injury, save potential health costs and boost your physical and mental well beeing to ensure that your time spent at the office br, br,