DAY 1: Elevate Your Cardio With This No Mat Standing HIIT Routine

Join fitness trainer Maricris Lapaix for a 30minute Standing Cardio HIIT that will be sure to get your heart rate up No need for a mat this is an entirely standing bodyweight routine Youll get your body nice and warm with good mornings, lateral lunges, and toy soldiers to work on your mobility through different plans. This routine blends lowimpact exercises like squats with crossbody crunches and highimpact jumping jacks. Prepare to fire up your core and challenge your muscles with a series of lateral shuffles, reverse lunges, and knee drives. Lapaixs outfit: Carbon38 Join Lapaixs free 28day challenge: