Proper Pushups Back to Basics for big chest, pecs

I know this is really basic but in bodybuilding, basics are very important. In this video we will cover the proper form of the pushup and of course, just for fun, I ll show you lots of ways to do them WRONG There are many variations of pushups using different hand positions but good form always has these things in common: there is no joint pain shoulders down and back abs tight torso straight as IBeam stands, fists, dont recommend palms slow, 2s up 2s down