Upper Chest Workout: 5 Ways to Build Upper Pecs
If your chest workout is always ordered something like thisflat bench press, incline press, decline press, flyyou ve got all the makings of a complete chest workout. That s not to say, however, that you re going to have complete chest development. If you re always doing a middlechest movement first, when your energy levels are highest, and attacking your upper and lower chest when you re fatigued, guess which region will eventually start to lag Bodybuilders who follow the flat bench first approach usually have deficiencies in their upper and lower chest that start showing up over time. And some bodybuilders simply have genetic deficiencies in a particular area, which forces them to redouble their efforts to bring up their upper pecs, ManiacMuscle If you re looking to build more thickness, muscle, and strength in your upper chest, here are seven ways you can quickly restructure your training to address your weakness. If you have any more ideas that we haven t addressed here, please add your two cents i
|
|