BEGINNER MUAY THAI Full Class, 30 Minutes, , No Equipment

HEY TEAM Back with our first follow along full Muay Thai class for beginners. ALERT: It took us a good 10 minutes to get the intro done due to too much laughing so. . bear with us through the warm up. It gets better (less laughing) and we promise a good class :P This video is for those starting out in Muay Thai We take you through a warm up, technique work and then some core work to finish off Be sure to cool down after as well :) You won t need any equipment for this so perfect for those training at home solo A yoga mat or a soft surface would be advised for the core work so please have that handy If you re unsure with any of these techniques, let us know so we can focus more of our content to what you d like to see :) WARM UP: 00:30 Star Jumps: 04:10 Check Knee (Lead Side) 05:15 Check Knee (Read Side) 06:39 Mountain Climbers 07:54 Push Kicks, Teep 09:15 TECHNIQUE SECTION 10:36 5 x 3 Minute Rounds (