Justin Medeiros Completes Inverted Medley in 4 Minutes

Individual Test 3 of the 2023 NOBULL CrossFit Games was Inverted Medley. Watch twotime Fittest Man on Earth Justin Medeiros blow through this gymnastics mix in just over 4 minutes. Inverted Medley For time: 30foot unbroken handstand walk over the ramp 8 freestanding handstand pushups Unbroken obstacle steps to a 180 pirouette 16 pullovers Unbroken obstacle steps to a 360 pirouette 8 freestanding handstand pushups 30foot unbroken handstand walk over the ramp , CrossFit, CrossFitGames, Sports richardbloomer The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth and are worldrenowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multiday sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries