Intermediate Core Training for Climbers, Core Workout Pt. 2

For more content like this as well as indepth blog writeups and links to research articles, go here: Way to go, you made it to level 2 (gym rat) of the quarantine plank series. Remember, keep the core tight (belly button towards the spine) and don t go on to level 3 until these feel comfortable. If you re wondering why you re here doing planks, or if you re struggling with these, or you just simply found this link and didn t know there was a level one, head on back and start there: Link to Level 1: Exercise hints, tips for Level 2: Plank step through this is a fun little move that shouldnt be too tough but rather works on some coordination and strength. Add a longer hold or play with your hand, foot position to change the difficulty. Plank up and downs this is definitely a burner for the triceps. Try to prevent the hips from moving too much. Make sure you arent just leading with 1 arm.