Training runningtechnique (pose)

Published by Physio Posecoach Nederland Jacky Ledeboer, Video footage of running to analyse runningtechnique. Most important goals of the first session is to get the student familiar the perception of; The bodyweight over the BOF (ball of foot) The pose, which is about BOF, hip shoulders key position from which we can start falling forward from. Bodyweight leading the movement (instead of legs leading the movement). Learn to run ON, instead of WITH the legs. Pu