10 MIN HIPS ISOLATION WORKOUT with Jasirah
All my bellydance tutorials: If you join now, you receive access to all 33 tutorials: 16 different hip shimmies 2 Chest isolation secrets, vertical chest shimmy 3 6 combos for chest, pelvis isolation 4 Arms workout and perfect snake arms 5 Hip lifts workout and samba shimmy 6 How to make basic combo professional and sophisticated oriental combination 7 7 hints for perfect jewel 8 What is layering Beginning of my most popular choreo 9 7 drills for hip drop, and not so basic kick drop combo Tips for perfect hips lock down and Soheir Zaki step 11 Introduction to veil dance combo 1 and Challenge 12 Strobing, Melody of Heartbeat p2 13 Omi and Reverse omi 14 X body combinations isolation 15 Lower triangle combinations isolation 16 Melody of Heartbeat p3 17 6 options for big hip circle 18 Ladder Combo Melody of Heartbeat p. 4 19 Oriental combo 2 flow, fluidity and juiciness 20 Xmas choreo part 1
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