Toes Forward or Angled Out When You Squat ,, Ask Squat U Show Ep. 4

In this episode, Dr. Aaron Horschig tackles the great squat debate: toes forward or angled out when you squat The message is that almost all of us should have the capability to perform a bodyweight squat with the toes relatively straightforward. If you cannot, more than likely there are some things you need to work on. For many however, turning the toes out slightly when you squat with a barbell can allow for optimal performance. Find out why today Full blog article: Buy my book: Subscribe to this channel here: Recommended products: Dr. Aaron Horschig is the founder of A physical therapist, coach, speaker, and author of The Squat Bible, Dr. Horschig is a certified strength and conditioning specialist (CS