Luca Fileri Body pump workout

Squat track Im I little fast and squat for the burn On chest rack on the first push up combo I did I did 2 more on the last pulse I forgot the smart start after back track. . i think about this and on the tricep track I start with mistake I did 2 time 4, 4 tricep after didnt the 3, 1. .. On the biceps I did to slow the transaction from plate to bar so I did one The most difficult problem that I found in body pump its counting with my brain and took wit the people. . so I try remember when the sound change and fell the On the shoulder track my position its not good for the And on the last round I start the shoulder press I really want start teach body pump and live my job in restaurant. . i pass my next step its teach body attack. . My next goal its teach and move my body togheter. . Im man Im not multitasking like woman but I see that for improve I need to do. . and I think in the future its gonna be automati