ASMR Psychologist checking up on you during social isolation

Disclaimer: This is an ASMR video solely made to help you relax and unwind. I am not a psychologist, and although I have read and studied in order not to say anything stupid in this video, I cannot know for sure if the advice Im giving is suitable to your situation. Please, if you feel like you need support with your mental health, get in touch with a mental health professional, you are worth it. There are hotlines you can call depending on your situation and your country, please look for them and reach for help. (Crisis text line listed in the resources below) Resources: If you want to dig deeper on the subject after watching this video, I recommend the downloadable content available here: Especially the resources regarding the current situation, to better understand how it is mentally impacting us, and what we can do about it. Crisis text line: If you need to talk to someone, you can text 741741 in the US or UK (686868 in Canada), or message Crisis Text Line on