An equipment free, cardio, fat burning, HIIT workout that you can do AT HOME and is APARTMENT FRIENDLY ,WithMe, HomeWorkout, Cardio SHOP MY COOKBOOKS : DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (15 min): COOL DOWN (5 min): WORKOUTS TO PAIR WITH THIS ONE: 15 min Full Body (Apartment Friendly): 15 min Intense Abs (Apartment F
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