How to Use a Massage Ball to Relieve Back Pain

The above benefits of massage balls can all be applied to the back specifically. If youre suffering from back pain, using massage balls can help relieve pain and also muscle soreness that can contribute to back pain. In this tutorial, we are using the Zen Energy Pro Massage Ball Set from Epitomie Fitness. You can purchase this massage ball set here: Details of the Zen Energy Pro Massage Ball Set The most striking and unique de