6 Pack ABS Workout at Home, Day 3, 6 Pack Challenge in 22 days, Roman Lukianchuk

Day 3, 6 Pack ABS Challenge 3 days of Week in 22 days Quick Effective TRAINING We have 3 exercises , 45 sec. on, 10 sec. rest Before you start workout, make sure to do a warmup. Warmup Watch on my Instagram monkeyboy92 Let s TRAIN Together. WATCH Day 1, 6 Pack ABS Challenge WATCH Day 2, 6 Pack ABS Challenge WATCH MORE VIDEOS : HIIT UPPER BODY WORKOUT (feat 5 minute) 2 MINUTE BREAKFAS