How to Get Bigger Biceps, 7 Exercises To Get Big ARM

Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind that you should give all those muscles a good stretch. Lend a helping hand : Most arms exercises involve lifting weights. However, if you dont have any dumbbells at home, no worries You can use canned goods, bags of rice, water bottles or heavy books for weights. 100ounce laundry detergent jugs have handles and secure lids so that might be your best bet. , biceps, workout , strongmuscles SUMMARY: Any pushup is good for your triceps, but the diamond closegrip pushup variation is particularly challenging and effective. This exercise helps you naturally extend your arms while straightening your elbows.