BICEPS Anatomy of a BUFF DUDE

Top 5 Best Exercises for building big BICEPS: ChinUps Barbell Curls Alternating Incline Dumbbell Curls Hammer Curls Concentration Curls Here we go dudes n grrrls The Anatomy of a BUFF DUDE. Want to know how to build big biceps In this video we go over function, form and the top 5 exercises to build those GUNS BUFF DUDE STYLE Stay tuned because we ve got videos on how to build your triceps, chest, back glutes on the way. Hell yeah. Want a good workout program that puts these exercises to good u