My FULL Stretching ROUTINE for the Lower Body
Here it is my full STRETCHING Routine for the Lower Body. English subtitles are available by using the youtube option. My Calisthenics Programs: FOLLOW ME: Website: Instagram: Facebook: 00:00 Intro 00:38 Exercise 1 01:18 Exercise 2 01:51 Exercise 3A 02:28 Exercise 4A 03:10 Exercise 5A 03:46 Exercise 6A 04:22 Exercises 3 to 6 on the opposite side. (3B, 4B, 5B, 6B). 06:55 Exercise 7 07:40 Exercise 8A 08:20 Exercise 8B 09:05 Exercise 9 09:45 Exercise 10A 10:22 Exercise 10B 10:57 Exercise 11 11:31 Exercise 12A 12:09 Exercise 12B 12:48 Exercise 13 13:25 Exercise 14 Songs in the video: Anikdote x Absent Faith Heavens Gate (feat. Oriental Cravings). Arlow How Do You Know. Au5 Last Heroes Lush feat. Holly Drummond. Convex 4U (feat. Jex Jordyn).
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