Jon North Episode, 9 10 for 10s 4, 4, 16

Mondays, TeamDO training session. 10 singles in both Snatch Clean Jerk, 80 off my recent bests due to flexibility and the comeback. Go up if feeling on rhythm. Went 9, 10 9, 10 in both. Front squat for the first time in over a year. Max front Squat. Flexibility starting to really come around Thanks for watching