Portable Pilates Studio with DVD

Get yours today Video transcript: Make sure youve got tension on your straps, tension against the bar, elbows are soft, abs are in and the small of your back is faced down. Ready, here we go. Tap right. And we come back up. Hip extension stretch, all youre going to do is lift your hips off the ground and contract the gluts. I want you to think about pulling your legs toward your chest without using your bar to do it. In other words by creating movement toward your chest with your knees and the bar is dropping behind you head rather than pulling your legs. Roll up one vertebra at a time keeping the tension, twist to one side, then come back to the center and roll it down. Take your legs out, right here and then youre going to hold this stretch for three pulses and come back up. Are you ready Lets do it together. Here we go, 3, 2 Here we go, three heel taps, hold it straight up and press it back for three, two And you br, br,