5, 000 Steps Workout, Beginner Friendly, No Jumping Walking Exercises For Weight Loss

I am wearing Get 10 off using my code: YANA10 WORKOUT DETAILS: Duration: 42 Minutes Intensity: Sweaty No Equipment 30 Sec Work, 30 Sec Walk You d be burning an average of 300500 calories depending on your weight, body composition and exercise intensity. Step counter Please note this is just an indicator step counter. It is impossible to match every step 100 but the results are roughly correct. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine My stretching routine Don t forget to SUBSCRIBE and press that LIKE button if you enjoyed the