15 MIN ABS AND OBLIQUES Workout No Equipment No Repeat, Home Workout to get side abs

Team, are you ready for a quick effective ABS and OBLIQUES home workout You only need 15 minutes Tone and strengthen your side abs with this bodyweight only, no repeat, no talking workout Sign up to my Grow with Anna APP for more workouts challenges: Muscles Worked: CORE + OBLIQUES Time: 15 Min + cool down stretches Equipment: No Equipment Workout: 00:00 05:30 Round 1: 30 sec on, no rest 05:30 11:00 Round 2: 30 sec on, no rest 11:00 16:30 Round 3: 30 sec on, no rest 16:30 18:29 Cool Down: 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Sign up to the Team Grow Newsletter: Join the OFFICIAL TEAM GROW Community br, br,