Common BACK Training Mistakes ( WIDTH Vs Thickness), Coaching Up

In this video taken from day 1 of my live coaching up training camp in LA I go over back training and how you can perform pullups and pulldowns correctly so listen up and watch and learn Intro 00:00 Back Muscles Explained In A Whole 00:25 PullUp Tips 03:05 Regression To PullUps Is Pulldowns 03:26 What A Hard Set Looks Like 04:13 Hand Positioning Explained 05:12 Grip, Elbows On Pulldowns 07:01 Pulldown Set 2 07:54 Core Engaged Explained 08:13 The Perfect Pulldown, Mistakes 09:09 , BackTraining, PullUps, Pulldown GET MUSCLE AND MOTION APP 2Day Workshop in LA with Me: BLUE STAR NUTRACEUTICAL 10 OFF JONNI10 Free 2Part Training Series ULTIMATE PUSH PULL LEGS TRAINING EBOOK COACHING: LET S GET CHECKED USE JONNI30 30 OFF BELLS OF STEEL 10 OFF INSTA