Yoga Flow Full 45 minutes Advanced

This 45 min class starts off with a dynamic VINYASA FLOW, gradually easing off to introduce a few strong balances. We finish in Lotus then a sweet savasana. Enjoy Designed for those with a regular practice, you will flow, open and invert, so have fun By Donna at the Yoga Vine Perth Remember to always warm up before exercise and stretch after exercise. There is an eFIt30 video specifically about stretching. We recommend the resources on Live Lighter LOOK HERE ww