10 home based exercises for Lumbar Spinal Stenosis and pain relief

Doctor Andrea Furlan is a physiatrist with specialty in chronic pain management. In this video she explains the cause of spinal stenosis and neurogenic claudication. She shows 4 postures to relieve pain, 10 exercises that can be done at home, and 3 activities to avoid if you have neurogenic claudication. Spinal stenosis is a cause of chronic low back pain in seniors with osteoarthritis. In this video Dr Furlan answers these questions: What are spinal stenosis symptoms What is spinal stenosis How to relieve spinal stenosis without surgery What are the best spinal stenosis sleeping positions Time stamps: 00:00 Introduction 02:23 Neurogenic claudication 03:37 Relieving positions 09:25 Exercise 1 Bike 10:05 Exercise 2 Pelvic tilt on the wall 10:47 Exercise 3 Catcow 11:43 Exercise 4 Birddog 12:54 Exercise 5 Pushup 14:31 Exercise 6 Deadbug 15:56 Exercise 7 Bridge 16:51 Exercise 8 Pelvic tilt lying down 18: