Unique Double Kettlebell Muscle Building Complex

This double KB complex I did with thedailykelsey hits every muscle in the body and is a great choice for loaded conditioning and getting in a lot of work in a short amount of time. The rep range is between 68 per exercise and the goal is not to go real light on these but challenge yourself with excellent form of course (doing 8 reps on these is ). Double KB Deadlift Double Gorilla Row Double Clean Double Squat Racked Spin OH Walk Some notes : Go through the complex without stopping and breaking in between exercises, they flow from one to the next keep crisp form. The Racked Spin may look like a fu fu exercise but I learned it from Steve Cotter a decade and a half ago and its great for resisting core rotation (I love it for rotational athletes). The OH Walks you take 4 steps forward and 4 steps back and that equals one rep. For a full short workout go through 56 rounds with 75120 seconds break in between the sets. As a finisher