Midline Stabilization in the Air Squat

At a CrossFit Level 1 Certificate Course at Autumo CrossFit on Nov. 23, 2019, Matt Lodin instructs a participant to maintain midline stabilization in the squat by minimizing hyperextension in the low back. I just need you to sit down, that s it, he says. To learn more about human movement and the CrossFit methodology, visitCrossFit Training CrossFit