Preparation for Eka Pada Sirsasana: Yoga Stretches for the Hips

Leg behind the head postures can present a real challenge for a lot of people. Rob gives some simple but deep hip stretching postures that can help to develop the flexibility in the hip joint and prepare for more challenging postures, like leg behind head. Rob Lucas has been practicing ashtanga yoga for 15 years. Here he shares some of that experience with you.