1 HOUR FAT BURNING INDOOR WALK Burn up to 500 Calories

FAT BURNING INDOOR WALK This fun and sweaty indoor walking workout is going to get your heart rate up and burn lots of calories. I managed 8003 steps and also burned 564Cals in the hour. This workout is also low impact and beginner friendly. Perfect for anybody to get started from home Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. There are 3 Circuits to complete 2 x through. 40 seconds work, 20 seconds walk or rest. You don t need any equipment for this one but feel free to add hand or ankle weights if you like Circuit 1 1Step Tap Fly 2Alt Knee Taps 32 Reach Butt Kick 4Fast Feet 5Squat Butt Kick Reach 6Front Kicks 7X Body Crunch Double 8Standing Oblique Twist Combo (R) Side 9Standing Oblique Twist br, br,