Comptrain Girls take on 4 TH DOWN: Katrin Davidsdottir, Amanda Barnhart, Emma Gardner BTS

4th Down AMRAP 4: 18 Calorie Row 24 Single Dumbbell Alternating Power Snatches 24 Thrusters, 30 (Amanda) Rest 4 Minutes AMRAP 4: 14 Calorie Row 18 Single Dumbbell Alternating Power Snatches 18 Thrusters, 22 (Amanda) Rest 4 Minutes AMRAP 4: 9 Calorie Row 12 Single Dumbbell Alternating Power Snatches 12 Thrusters, 15 (Amanda) Dumbbell 35 lb Barbell (Katrin, Emma) 65 lb Barbell (Amanda) 55lb CompTrain Instagram: Katrin Instagram: katrintanja Amanda Instagram: amandajbarnhart Emma I