Ariana Grande 7 rings BOOTY, LEG WORKOUT ROUTINE

Ariana Grande 7 rings BOOTY, LEG WORKOUT A choreographed lower body workout with no equipment FULL WORKOUT: verse 1 Rev Lunge with Kick verse 1 Rev Lunge with Kick (other leg) Pre Chorus: Squat with Side Kick Chorus: Pilates Donkey Kick with Pulse verse 2 Side Lunge verse 2 Side Lunge (other side) Pre Chorus: Squat with Side Kick Chorus: Pilates Donkey Kick with Pulse Verse 3 pt1: Glue Bridge Verse 3 pt2: Squat Side Step Chorus: Squat with Side Kick THE MAT I USE: gori