Dad and daughter inspire with morning affirmations

OK, so not everyone lives near a beach, but don t worry, sun salutations are just as effective in your living room or office as they are at this Instagramworthy locale. And your morning motivator doesn t have to be something physical. It could be a few minutes of meditation or reading a few passages of an inspiring novel while sipping your morning coffee. Whatever it is, it should leave you feeling good, which will in turn help the rest of your day go that much better. That was Ron Alston s notion when h