Off Season Leg Workout, 395x5 Squat, 100 lb Dumbbell Walking Lunges

FULL LEG WORKOUT: Squat 3x5 RPE 9 Walking Lunge 3x1015 RPE 9 Lying Leg Curl 3x1015 RPE 9 Seated Leg Curl 3x1015 RPE 9 Machine Hip Abductions 3x1520 RPE 8 Seated Toe Presses on Horizontal Leg Press 3x1520 RPE 8 EDITING Brad Nippard MUSIC Ryan Little CONTEST PREP, COACHING FOR CONTEST PREP, COACHING from Robin BLOG ROBIN S CHANNEL: FACEBOOK TWITTER INSTAGRAM jeffnippard