Brazilian Butt Lift And Back Thigh Fat Workout 19 Minute

I round: after every exercise do single leg hip raises on a chair 10 reps for every leg II round: after every exercise do Swings 20 reps 1. Squat hold 12345 Jump 20 2. Jump lunge 20 alternating legs 3. Side lunge jump 20 alternating legs 4. Bulgarian split squat (with jump) 10 every leg 5. Plie jump 20