15 MIN HARD CORE WORKOUT Abs of Steel, No Noise, No Repeat, Crush It (, HYBRIDCHALLENGE DAY 5)

Hey Team, everydaywarrior, DAY 5, HYBRIDCHALLENGE is waiting for you. This time we go for a short but intense CORE, ABWorkout. Create them ABS of steel Make sure to go all out. Make it as intense as possible. It will only be for a short time. I recommend you to add a walk or some low intense activity outside for at least 30 min if you like. Always keep moving. Tomorrow will be another FULL BODY HIIT so be prepared. Workout details: duration: around 16 Min total (circuit style: 50 sec ON, 10 sec OFF) you only need a mat 16 different exercises, no repeat my supplements: foodspring, get 15 off kaykayFSG favorite post workout protein shake: COCOS CRISP I also highly recommend: Foodspring s VEGAN PROTEIN POWDER: Vanilla or Chocolate even though I am not vegan. subscribe my channel: bit. l