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600 Calorie Burn Jump Rope Workout
GET DAILY WORKOUTS W, JUMP ROPE DUDES TV SHOP OUR JUMP ROPES ENTER CODE DOTHETHING To Save 10 SUBSCRIBE TO OUR CHANNEL 600 Calorie Burn Jump Rope Workout Today s Workout: 1 min jump rope freestyle 30 seconds jump squats 1 min jump rope run in place 30 seconds high knees 1 min jump rope freestyle 30 seconds jumping lunges 1 min jump rope mummy kicks 30 seconds hand over hand pushups rest 10 sec between exercises 1 min rest between circuits complete 4 times TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP WHOOP TEAM (team code COMMJUMPRP ) INSTAGRAM FACEBOOK b
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