Эффективная тренировка для попы

This is a great butt and leg workout you can do it about 10 minutes. Its starts off with some butt isolation exercises, kickbacks with 20lbs ankle weights. After that Vicky does bouncing squats holding a 10lb ankle weight. Next some low Curtsy Lunges holding the 10lbs. Then 30 side to side hops. Finish the workout with 30 jumping jack squats. If you re a beginner do this workout once. If you re advanced do it 23x. You can do it 35 days a week. For the, 1 Butt Workout Plan visit