Soccer speed and agility Drills with Resistance Bands, Part 8

Soccer speed and agility drills with resistance bands. Drills using Myosource Kinetic Bands to improve speed, quickness, ball control, lateral movement and endurance for soccer (football). Train while you practice. The Kinetic Bands will work all your Core muscles during basic drills as well as sport specific training. Training for speed, quickness, flexibility and strength in your quadriceps (thighs) hams strings, gluteal (butt) hips and hip flexors. This will help you