SMITH MACHINE FLAT BENCH PRESS 2 SETS OF 100 REPS SMITH MACHINE INCLINE BENCH PRESS 2 SETS OF 100 REPS CABLE FLYES 1 SET OF 100 REPS THE NEXT DAY I WAS THE MOST SORE I HAVE EVER BEEN IN MY LIFE. YOU GUYS MUST TRY THIS. I GUARANTEE YOU WILL GET CRAZY GAINS Filmed At Miami Facebook:ht
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