Wai Lana : Ujjayi Pranayama Breathing Technique, Beneficial for Insomnia Relaxing the Mind

Wai Lanas new album Songs for the Soul is now available on: Apple Music: Amazon: Spotify: Jango : Website: See all the Wai Lana Yoga Video DVDs here The breathing technique Ujjayi Pranayama is extremely beneficial to both body and mind. Overall, it tones the lungs and encourages the free and healthy flow of prana (subtle energy or chi) throughout your body. Its nervesoothing, calming effect helps regulate blood pressure and is good for those with heart problems. It brings oxygen to all parts of the lungs, relieving congestion. If you suffer from insomnia, you ll find it invaluable for relaxing before sleep. Because it is also so effective for focusing and calming the mind, yogis often practice Ujjayi Pranayama in conjunction with meditation. Let me show you how. Thank You and Namaste Check Out Namaste by Wai Lana More about Wai Lana Yoga More popular videos by Wai Lana Detox Yoga Asana Yoga Dance Alive Forever Yoga Back Rescue Lean and Strong Back Learn Meditation , ujjayi , breathing , insomnia , wailana