Yoga poses for shoulder extension Iyengar Yoga

Yoga for shoulder mobility. In this class we practice some poses that encourage (and require) a large degree of extension in the shoulder joints. Sign up today for your 7day FREE trial to the VIP Members Video Library where you ll get anytime access to a full library of ondemand classes (all of which are 6075 minutes long). Plus you ll gain exclusive access to the Members Forum Enjoy the variety of classes on offer with over 330 sessions to choose from and new classes added every week Chapters: 00:00 Intro 00:33 taking one arm back to a chair 02:40 taking both arms back to a chair 03:43 descending hips off chair whilst keeping both arms back 06:49 Uttanasana (intense stretch pose) with arms back in extension and belt around wrists 08:54 Uttanasana (intense stretch pose) with arms back in extension and fingers interlocked 11:42 Prasarita Padottanasana (