Full Body STEP WORKOUT, Bodyweight

HI GEMS This FULL BODY workout is great to complete if your gym is packed as all you need is a step, platform Make sure to adjust the height of the step to your preference. 7 exercises 1015s rest between exercises 45 rounds 6090s rest between sets Exercises Shown Overhead Step Ups, 1015x each side Stiffleg Lateral Step Up Pulses, 2530x each side Dips w, alt Knee Tucks, 1012x Box Jumps 1012x Push Ups w, alt Knee Tucks, 810x Duck Walk Step Ups, 810x each side Seated Knee Tucks, 810x For form refer back to video Don t forget to LIKE SUBSCRIBE I appreciate you Instagram jessicagem TikTok jessicagem