1982 08 01 21 names (not 24) of Shri Vishnu ( Shri Adi Shakti, Cowley Manor Seminar, Cheltenham, UK)
these 21 names are taken, before every Puja, even before the rerenovation of it First, you have to worship Shri Ganesha. But even before worshiping, why these names are taken is important to understand. Everything has a why . Because these are the 21 channels within your Sushumna. Twentyone channels, we should say, in the complete Ida, Pingala and Sushumna nadi. So to raise you, absolutely to give you the ascent, 21 channels in Ida, Pingala, Sushumna. So one would say 7 channels in the Sushumna
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