Systema Spetsnaz DVD, 4 Strikes Punches Kicks

RUSSIAN MARTIAL ART VADIM STAROV INTERNATIONAL CENTER HAND TO HAND COMBAT Russian Style SPECIAL FORCES FOR CIVILIANS is an Instructional spetsnaz DVD to teach improve the physical abilities of the student. DVD content: Stance structure Movement, Break falls Rolls, Combat elements Exercises, Motion Balance, Moving axis Planes. All exercises presented to you by Systema SpetsNaz professional instructors of Russian Style International Hand to Hand Combat Center. Наша группа В