12 MIN INNER THIGH WORKOUT, İç Bacak Sıkılaştırma Egzersizleri, Eylem Abaci

A high requested workout This one is an intense leg workout focusing on inner thighs to tighten and tone them No equipment, NO EXCUSES MY TIPS: Try not to take any breaks in between the exercises, but if you need to, just take them. You will improve over time. :) Try to keep your knees behind your toes when you squat down. This is more kneefriendly. Repeating this workout 23x per week works perfectly. If you want to challenge yourself afterwards, you can give my 18 MIN TONED LEGS WORKOUT a try. ;) En çok istenilen videolardan bir tanesi Bu workout, iç bacaklardaki yağı eriten ve bacakları sıkılaştıran, iç bacak odaklı bir bacak antrenmanı. Ekipmansız, BAHANESİZ ÖNERİLERİM: Egzersizlerin arasında mola vermemeye çalışın. br, br,